Why Sleep is Essential for Chronic Disease Prevention
Sleep is essentially known as the body’s natural medicine. In the chaos of our current lives, we often choose to prioritize work, studies or leisure at the expense of sleep and rest. A lot of individuals believe that if one or two days of reduced sleep are taken, there won’t be a major issue. However, the reality is that when this becomes a routine, gradually it starts damaging our body internally. Scientific studies have been consistently demonstrating that chronic sleep …