Practical Wellness Toolkits to Support Families and Communities
In today’s life, health and wellness goes beyond an individual single responsibility, and is a responsibility of everyone in society and the community as a whole. We should be empowering families and communities with the information and resources to be physically active, mentally fit, emotionally balanced and socially active. One of those tools is wellness toolkits, which are not just things in a box, they are a collection of resources, strategies and guidance that will help families and communities live …