Free Digital Learning Platforms for Chronic Disease Education

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Free Digital Learning Platforms for Chronic Disease Education

1. Nutrition, lifestyle and disease prevention courses Nutrition for Chronic Disease Prevention (SkillVelo) This is a free course, which will cost approximately 12 hours. In this, you will learn what nutrients are available in our foods, which prevent diseases. With this, you’ll additionally receive facts regarding coronary heart disorder, weight problems, excessive blood strain, strain, sleep and digestion device. You also can acquire a certificates after completing this course, in case you preference, for a small price. Free Course in …

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Best Sleeping Position for Heart Patients Backed by Research

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The link between good sleep and heart health A good night’s sleep helps one recover– physically and mentally– after a long tiring day. There are other benefits of sleep – it restores energy, supports immunity, sharpens mental alertness together with focus and memory, regulates hormones, protects heart health, and lowers stress and inflammation. The 2018 study ‘Sleep and Cardiovascular Disease: Emerging Opportunities for Psychologist’ asserts that ” Sleep plays a key role in both the development and progression of cardiovascular …

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Best Public Health Resources Worth Saving for Future Reference

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Public health resources worth saving for the future In today’s world of internet and social media, information is scattered everywhere. But the question is, is all the information reliable? When it comes to health, rumors, incomplete information, and false claims become a big problem. Just imagine, if someone gets wrong information about disease prevention and believes it, then how serious can the result be? This is why accurate, certified, and updated information is most important in the field of public …

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How Public Health Professionals Use Data to Drive Change

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How Public Health Professionals Use Data to Drive Change

1. Data Infrastructure Interoperability and Modernization CDC’s “Public Health Data Strategy” and One CDC Data Platform (1CDP) In January 2025, the CDC (Centers for Disease Control and Prevention) released a new Public Health Data Strategy. Its top objective is to facilitate less difficult and faster sharing of health facts amongst all US tiers of presidency (e.g., federal, kingdom, tribal, nearby, and territorial). The central objectives of this strategy: Establish a safe virtual platform named One CDC Data Platform (1CDP) via …

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Cancer Prevention Tips Everyone Should Know

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Cancer Prevention Tips Everyone Should Know

1. Why cancer prevention is important now Prevention and early identification are still the most powerful weapons towards cancer. Between 1975 and 2020, 4. 5 Maximum not five million deaths from abnormal cancer – breast, cervix, colorectal, lungs and prostate most cancer – were even saved through prevention and screening. For lung cancer specifically, the variety of lives saved through stopping tobacco use by myself is anticipated to be as excessive as 98%. These numbers display how powerful early interest …

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Public Health Policies That Prevent Chronic Diseases Effectively

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Public Health Policies That Effectively Prevent Chronic Diseases Diabetes, cancer, heart disease, obesity, and respiratory diseases have become the primary causes of death and disabilities in the modern-day world. These diseases are not abrupt but rather latent diseases that develop gradually over decades before affecting your entire life, affecting more than just the one individual, but the entire family’s potential and society, and further burdening the health care system. We can take the stance that it’s just about adjusting our …

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Avoid These 15 Foods to Reduce Cancer Chances

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To lead a healthy life, one must be concerned about the food consumed on a daily basis. In fact, eating well is the best way of living a long life and combating health-related issues. We have come up with a list of potentially carcinogenic foods you should avoid: 15 of them that will help you make optimum nutritional choices. Processed Meat Processed meats are products like salami, bacon, and hot dog, and they increase chances of developing colorectal and other …

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How to Heal Fatty Liver Naturally in 3 Months with Small Daily Changes

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Using sugar with care; even the “healthy” variety Sugar causes nothing but weight gain. Sugar, with the exception of fructose, gets stored by the liver as fat, even in thin individuals. Packaged juices, flavored yoghurts, energy bars, and “healthy” syrups add up quietly. Eliminating fruit juices, processed snacks, diet sodas, and sugar-laden condiments would really lighten the liver’s burden. Whole fruits with the fiber would be a much better choice. Embrace fiber as your new best friend Fiber helps with …

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Common Symptoms of Chronic Respiratory Diseases You Shouldn’t Ignore

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Common Symptoms of Chronic Respiratory Diseases You Shouldn’t Ignore

Common symptoms of chronic respiratory diseases that cannot be neglected Chronic respiratory illnesses, i.e., long-status lung sicknesses like bronchial asthma, COPD, pulmonary fibrosis, bronchiectasis, and so on., have emerge as extraordinarily not unusual throughout the globe these days. But the issue is that increasingly more people are unaware of those diseases, or they’re not dealt with in time. As per the June 2025 report of the WHO (World Health Organisation) and the European Respiratory Society, over 8 crore individuals are …

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Why Sleep is Essential for Chronic Disease Prevention

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Sleep is essentially known as the body’s natural medicine. In the chaos of our current lives, we often choose to prioritize work, studies or leisure at the expense of sleep and rest. A lot of individuals believe that if one or two days of reduced sleep are taken, there won’t be a major issue. However, the reality is that when this becomes a routine, gradually it starts damaging our body internally. Scientific studies have been consistently demonstrating that chronic sleep …

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