Mental Health & Community Health

Why Sleep is Essential for Chronic Disease Prevention

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Sleep is essentially known as the body’s natural medicine. In the chaos of our current lives, we often choose to prioritize work, studies or leisure at the expense of sleep and rest. A lot of individuals believe that if one or two days of reduced sleep are taken, there won’t be a major issue. However, the reality is that when this becomes a routine, gradually it starts damaging our body internally. Scientific studies have been consistently demonstrating that chronic sleep …

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Community Wellness Programs That Work Best for Health and Happiness

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Effective Community Wellness Programs for Health and Wellbeing In the world over, in every community, people want the same basic things: health, safety, and stable, positive social relationships. Yet the speed of life today can sometimes feel like a mucked-up juggling act for many, involving work responsibilities and school, in combination with stress, poor food choices, and feelings of social isolation. All of which can be a precursor or have a cumulative effect on a person’s physical and mental stability. …

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School Health Programs That Improve Student Wellness

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School Health Programs that Enhance Student Well-being The world today has asked schools to also aid, develop, and support children in wellness habits that will affect their overall health and well-being as adults. Students have a sedentary lifestyle and have the majority of their lifestyle in school. This lifestyle and lack of movement is ideal for inculcating a healthy lifestyle. The school health initiatives are the school health programs that are intended to change this lifestyle. The goal is to …

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How Mental Health and Physical Health Are Connected

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Physical health and mental health are inseparable. The majority of people split health into mental and physical health. However, the two cannot be evaluated separately. The mind and body are always in tandem. If your mental health takes a hit, it appears on your body, and if your body undergoes illness, it deeply affects your mental health. The “mind-body connection” refers to this deep relationship. It is essential to acknowledge this connection because neglecting mental health while only tending to …

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How Stress Affects Your Health and Ways to Manage It

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How Stress Hurts Your Health and How to Control It The concept of stress and its impact on our lives have changed significantly over the last few centuries. Today, stress is primarily caused by a combination of tight schedules, monetary issues, family obligations, and a host of other life’s surprises. In driving you to finish a paper a week in advance, a one-off bout of stress can be helpful. However, in the long run, stress does enormous damage to your …

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