Avoid These 15 Foods to Reduce Cancer Chances

To lead a healthy life, one must be concerned about the food consumed on a daily basis. In fact, eating well is the best way of living a long life and combating health-related issues. We have come up with a list of potentially carcinogenic foods you should avoid: 15 of them that will help you make optimum nutritional choices.

Processed Meat

Processed meats are products like salami, bacon, and hot dog, and they increase chances of developing colorectal and other cancers.

It is believed that nitrites, nitrates, and a host of other additives used in the preservation of cured meats are carcinogenic agents. Thus, it is preferable to consume unprocessed forms of flesh, such as chicken or fish.

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Red Meat

Red meat is all pork, beef, goat, veal, and lamb. A scientific study found that if someone consumed a lot of red meat, the alkylation would be caused by DNA mutations in predispositions to colorectal cancer.

Thus red meats consumption should be limited to three portions per week, with lean meat or game cuts of meat preferred, or diversify diets.

Salt

This harm is carcinogenic because of the tremendous amount of salt in the diets. Many people think that salt is a necessity for hydration; however, several studies show that the theme of saltiness in diets is related to stomach cancer.

Thus, it matters to consult food nutrition labels and choose items containing less than 5% of the recommended daily allowance of sodium.

Sugar

Natural and processed high amounts of sugar can be found in a lot of the foods consumed today. It is not known to be carcinogenic in itself, but most people are overweight and have an increased risk of cancer when they eat too much sugar.

WHO suggests limiting sugar to 5% of the calories consumed daily. Sweet beverages such as soft drinks, along with other sugary drinks, should also be avoided.

Fried food

Research performed by a research team of the University of Massachusetts titled Fried Foods and Colon Cancer Risk revealed that creating fried foods increases the risks of colon cancer. The oil is carcinogenic, and so most would argue.

However, when heated, oxidated, it gets worse with polyunsaturated fatty acids, causing the lesions. That’s why it would be a good idea to reduce fried food, where possible, and consume pan- or oven-cooked dishes.

Palm oil

In the case of palm oil, it is not only unsafe for the environment or human health, but potentially carcinogenic as well.

In fact, it tends to render the metastasis aggressiveness of tumor cells, thus contributing to the disease. So it is only fitting to prefer healthy fats like olive oil than palm oil.

Alcohol

Whatever alcohol you drink turns into acetaldehyde by the liver, a highly toxic substance, and attacks cell membranes, blocking enzyme function, and thus has many adverse effects.

Limiting alcohol consumption to two standard drinks per week, the best of which is none at all, will mitigate the risks for many cancers, including those of the mouth, esophagus, liver, stomach, and pancreas, according to the Canadian Cancer Society.

Microwave Popcorn

It is not the corn that poses any cancer risks; it is the packaging. The perfluorooctanoic acid (PFOA) used in waterproofing the bag is potentially carcinogenic. Plus, when these bags are heated in the microwave, they give off fumes high in diacetyl, a food additive used for buttery flavoring.

Diacetyl has a reputation for being associated with lung disease and the onset of Alzheimer’s disease, so it is better to stick to stovetop or popcorn maker preparations.

Farmed Salmon

These fish are frequently kept in suboptimal conditions and contaminated with potentially carcinogenic results, such as those resulting from high levels of processed fats, antibiotics, and chemicals that are toxic.

Find out where the food you eat comes from and encourage as many sustainable fishing initiatives as possible.

Peanuts

More often credited for their health benefits, peanuts may also be carcinogenic. The agglutinins, proteins, consumed will enter the bloodstream, and that would potentially interact with blood vessel walls, making it easy for cancer cells to spread throughout the body.

Thus, cancer patients should minimize their peanut intake.

Canned foods

Avoid tuna, corn, and tomatoes in cans. Most cans have an interior coated with bisphenol A (or BPA), which is a potential carcinogenic agent.

Although this has not yet been expressly proven, vulnerable populations like children and pregnant women are advised to avoid consumption as precaution. Buy fresh food!

Barbecued meats

Meat that has been carbonized at high temperature can be injurious to your health. Indeed, something similar happens with smoke, and thus, combustion produces toxic molecules, which become carcinogenic when inhaled or even consumed.

According to Public Health Canada, the addition of an oil-free acidic marinade reduces carcinogenic molecules created.

Conclusion:

It is also important to identify foods that can pose long-term risk for cancer susceptibility. Some kinds of foods should really be avoided to realize dramatic cancer risk reduction, such as processed meats, sugary drinks, fried foods, and heavily processed little snacks. Of course, no one food, in isolation, can be talked about in that way as a cause of cancer, but such eaten otherwise harmful foods gradually give strength to one’s case to the risk element. Better food choices will actively strengthen your body with defense against cancer, metabolized nutrient-rich food processed in your mouth, and avoiding processed foods. Many little changes every day can, in the end, have fantastic health maintenance and very natural cancer risk reduction.

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