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Best Sleeping Position for Heart Patients Backed by Research

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The link between good sleep and heart health A good night’s sleep helps one recover– physically and mentally– after a long tiring day. There are other benefits of sleep – it restores energy, supports immunity, sharpens mental alertness together with focus and memory, regulates hormones, protects heart health, and lowers stress and inflammation. The 2018 study ‘Sleep and Cardiovascular Disease: Emerging Opportunities for Psychologist’ asserts that ” Sleep plays a key role in both the development and progression of cardiovascular …

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Avoid These 15 Foods to Reduce Cancer Chances

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To lead a healthy life, one must be concerned about the food consumed on a daily basis. In fact, eating well is the best way of living a long life and combating health-related issues. We have come up with a list of potentially carcinogenic foods you should avoid: 15 of them that will help you make optimum nutritional choices. Processed Meat Processed meats are products like salami, bacon, and hot dog, and they increase chances of developing colorectal and other …

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How to Heal Fatty Liver Naturally in 3 Months with Small Daily Changes

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Using sugar with care; even the “healthy” variety Sugar causes nothing but weight gain. Sugar, with the exception of fructose, gets stored by the liver as fat, even in thin individuals. Packaged juices, flavored yoghurts, energy bars, and “healthy” syrups add up quietly. Eliminating fruit juices, processed snacks, diet sodas, and sugar-laden condiments would really lighten the liver’s burden. Whole fruits with the fiber would be a much better choice. Embrace fiber as your new best friend Fiber helps with …

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Healthy Aging: Best Practices for Seniors

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To remain active, healthy, and independent is foremost for the aged along with their families. As we grow old, it is time to instill good habits and live the latter part of life to the fullest. The All Seniors Foundation is working on providing practical guidance and resources so that seniors can lead independent, vibrant lives. This guide involves the top 10 healthy habits for seniors; each habit is actionable, relatively simple to adopt, and aimed at longevity while improving …

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How to Build a Balanced Plate: Nutrition Tips for Families

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The option of making every meal appeal to everyone seems almost impossible in the busy life of a family; however, preparing a balanced plate need not be complicated or time-consuming.As a school nutritionist all over the UK working with parents and schools, I have helped busy families put a variety of nutrients into daily meals for health and well-being. Understanding A Balanced Plate Simply put, a balanced plate is a different array of food groups, giving the essential nutrients which …

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The Importance of Regular Exercise for a Healthy Life

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It moves the muscles, causing expenditure of calories. exercise has been described as the movement done to improve or keep up with one’s physical fitness, promote health, or prepare an individual in the rigors of life. Mostly, people perceive exercise as running swimming walking, jogging, or dancing. Though classified as the least of exercises, health-wise, they still do a credible service. No matter what exercise one engages in, all of them, in a way or another, have benefited physical and …

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Daily Habits for Long-Term Health and Wellness

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Perhaps the most significant outlook for such a potential fate in the event of long life and beautiful life is, of course, the proverbial hand of genetic fate. Lifestyle choices are, however, meaningfully important according to most researchers. Daily habits according to longevity experts and doctors on the study of healthy aging add years to lives, lower incidence rates of chronic diseases and improve the quality of life. This is very good news! Expensive treatments and highly complex interventions would …

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Simple Ways to Improve Your Immune System Naturally

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We could call the immune system a body superhero. It secures the body from infections and dangerous enemies. When it becomes weak, the body experiences illness. Remember that time you caught a cold right before a big event? This speaks volumes about how important a strong immune system can be. Some simple techniques of boosting the immune system include home remedies and natural boosters. Such additions would enable you to fight off illness more effectively. A colorful arrangement of natural …

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