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How Mental Health and Physical Health Are Connected

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Physical health and mental health are inseparable. The majority of people split health into mental and physical health. However, the two cannot be evaluated separately. The mind and body are always in tandem. If your mental health takes a hit, it appears on your body, and if your body undergoes illness, it deeply affects your mental health. The “mind-body connection” refers to this deep relationship. It is essential to acknowledge this connection because neglecting mental health while only tending to …

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How Stress Affects Your Health and Ways to Manage It

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How Stress Hurts Your Health and How to Control It The concept of stress and its impact on our lives have changed significantly over the last few centuries. Today, stress is primarily caused by a combination of tight schedules, monetary issues, family obligations, and a host of other life’s surprises. In driving you to finish a paper a week in advance, a one-off bout of stress can be helpful. However, in the long run, stress does enormous damage to your …

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